Serving Size: 1 Wafer Roll (approximately 20g), Calories: 100 kcal, Total Fat: 5g, Cholesterol: 0mg, Sodium: 40mg, Total Carbohydrates: 13g, Protein: 1g, Vitamin D: 0mcg, Calcium: 10mg, Iron: 0.4mg, Potassium: 25mg

The nutrition information for Oreo Wafer Roll Vanilla shows that it is a relatively low-calorie treat, making it a suitable option for those looking to enjoy a sweet snack without consuming excessive calories. The product contains 100 calories per serving, making it a moderate indulgence.

In terms of fats, each Oreo Wafer Roll Vanilla contains 5g of total fat, with 3g of saturated fat. It is essential to consume saturated fats in moderation as they can contribute to elevated cholesterol levels when consumed in excess. However, as each serving contains only 3g of saturated fat, it can be enjoyed occasionally as part of a balanced diet.

The Oreo Wafer Roll Vanilla does not contain any cholesterol, making it a cholesterol-free snack option.

Regarding sodium content, each serving contains 40mg of sodium. While this may not be a significant concern for most individuals, those on a restricted sodium diet should be mindful of their overall sodium intake throughout the day.

In terms of carbohydrates, each serving provides 13g, with 7g of sugars. This indicates that the Oreo Wafer Roll Vanilla contains added sugars, which should be consumed in moderation. High sugar intake can lead to various health issues, including tooth decay and an increased risk of developing chronic conditions.

The product has a minimal amount of protein, providing 1g per serving. While not a substantial source of protein, it contributes to the overall nutrient content of the treat.

As with all snacks and treats, moderation is key. While Oreo Wafer Roll Vanilla can be enjoyed as an occasional treat, it is essential to balance it with a varied and nutrient-rich diet to ensure overall nutritional well-being. Always remember to read and understand the nutrition information on product labels to make informed and healthy choices.